Health is wealth, especially in the workplace. If you and your employees are constantly sick and in poor condition, you wouldn’t be able to get anything done. Since most people spend roughly a third of their lives in the office working, it’s a good starting point when it comes to improving everyone’s health. Here are some simple and practical ways you can create an environment that is conducive to health and wellness:
Keep your office space clean
A messy office can lead to unnecessary accidents and injuries. Provide lots of storage solutions and keep documents, tools, and cords tucked away. Furthermore, a dirty, dusty office can trigger allergies, asthma, and stress. This could lead to employees falling ill because of a compromised immune system. Hire a dedicated cleaning service that can clean the office while everyone is away from it. You should also hire pest control to get rid of pests that carry harmful bacteria and diseases like Lyme disease and salmonella. A reputable industrial pest control company in London can safely and effectively get rid of all of these potential hazards for you.
Promote wellness
Encourage health and wellness practices among your employees by offering them healthy opportunities after work. Things like group exercise programs or yoga sessions are great ways to motivate people to stay healthy. It will also provide your team with a chance to get to know each other better.
Offer healthy food choices
Swap your cafeteria’s pizza place for a salad station and provide healthy meal options wherever possible. You can also provide small snack sessions with bowls of fruit, granola, and tea bags. A nutritious and wholesome menu at work will encourage your employees to eat healthier food. This can improve their energy, mood, and outlook.
Introduce regular breaks
Besides lunchtime, allow people to take regular short five-minute breaks during the typical workday. These breaks can help relieve eye strain, muscle fatigue, and restore levels of concentration. You can even install apps on your employees’ desktops that remind them to take periodic breaks to freshen up, stretch, and move around. Another way to ensure that everyone is taking the breaks they need is to introduce a brief period of group stretching exercises that you can all do together every few hours or so.
Ensure that the office is comfortable
Besides being clean and tidy, your office should be comfortable. Let in an ample amount of sunlight and try to create a relaxing atmosphere. Provide comfortable furniture, appropriate working equipment, a rest area, and better work lighting that won’t hurt the eyes.
Get out of the office once in a while
Nobody wants to be trapped in an office every single day. Whenever you can, try to arrange regular team-building activities outside of the workplace. This allows your team to get to know each other better and create a positive environment. This will also boost productivity, employee morale, and overall communication. Opt for a fun and engaging activity that everyone can enjoy.
These easy yet practical tips will help you improve the health and wellness of your team. Don’t forget that a happy and healthy workplace is a productive and effective one.
